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Meditation is not as easy as one might think. Luckily, these products can make your job easier.

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The 6 best products for meditation

Although getting in shape remains one of the most popular New Year’s resolutions, this year many people are committed to improving their mental well-being. Therefore, they are looking for new ways to deal with stress, anxiety, and burnout.

Meditation can provide many benefits, from improving mood to increasing self-awareness. Many practitioners also report physical benefits of meditation, such as better sleep patterns.

If you’re new to meditation, you may not know where to start. Luckily, you can start at home with a few products that set the stage for a peaceful practice.

What is meditation ?

Meditation is a practice where you stop and focus on something in particular, whether it’s clearing your mind of negative thoughts or thinking more deeply about a project. When you meditate, you disconnect from the world around you to focus, decompress or collect yourself. There are several practices, including mindfulness, progressive relaxation, breath awareness, and guided and spiritual meditation. Generally speaking, meditation practices share the same basic elements: a quiet, distraction-free space, a comfortable sitting or lying position, focus, and openness.

Although meditation is a practice in itself, it is often incorporated into other activities.

  • Yoga and Pilates classes can use breath awareness as part of certain flows and techniques.
  • Many martial arts, including Tae Kwon Do and Hapkido, use meditation in conjunction with physical and mental exercises.
  • Meditation is sometimes used in psychological therapy, particularly cognitive behavioral therapy, where patients are taught to develop healthy thought habits or conscious coping skills.

What are the benefits of meditation?

Although most people are aware that meditation can have a calming and relaxing effect, that’s not the only benefit. In fact, there are as many physical benefits as there are emotional benefits.

Emotional benefits of meditation

Studies show that meditation can help manage stress, increase patience, increase self-awareness, and cope with stressful situations.

For creatives and professionals, meditation sometimes provides the essential “recoil” to take a step back from ambitious projects. Children and teens can also benefit from meditation to manage their anxiety during stressful events, such as exams or competitions. Meditation is often considered a form of self-care, and many people practice it when getting massages or using skincare masks.

Physical benefits of meditation

Although meditation can improve your overall mood and well-being, it also often affects your body on a chemical or physical level.

One of the main physical benefits of meditation is lowering blood pressure, which the National Center for Complementary and Integrative Health says can reduce the risk of cardiovascular disease. Meditation is often used as a way to improve sleep health, including for people with insomnia and depression. Recent studies also show that for some people, meditation can be effective as part of a pain management program.

How to meditate?

Meditation can be as simple or as involved as you wish. Either way, you can start by finding a calm, quiet place, either in your living room or in a shady spot under a tree. Then, arrange the space to be as peaceful as possible, which can include tidying up the space, installing aromatherapy candles, or turning on relaxing music.

After creating a meditation space, it’s time to start your practice. Find a relaxing position, sitting or lying down, comfortable to hold for several minutes. Once you’re comfortable, close your eyes and start focusing on your breath and your body. What comes next, however, is entirely up to you.

Some people meditate and focus only on their breath, blocking out all other thoughts during their session. Others use the breath as a gentle stepping stone into a relaxed, focused phase where they focus on something specific. If you’re not sure which method to use, you can try guided meditation, where you listen to someone guide you through a breathing and thought process.

Top 6 products for meditation

Gaiam Meditation Cushion and Pillow Set

Gaiam Meditation Cushion and Pillow Set

Enjoy a comfortable sitting position during meditation with this set of cushions and pillows. They are filled with organic buckwheat hull, which adapts and reacts to your body.

Sold by Amazon

Best Amazon Echo Dot 5th Gen

Amazon Echo Dot 5th Generation

Place the Echo Dot in your meditation space and listen to relaxing music or guided meditation. You can also explore Alexa skills for your practice, such as ambient sounds or positive affirmations.

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Best Mindfulness Practice by Matthew Sockolov

“Practicing Mindfulness” by Matthew Sockolov

If you’re interested in mindfulness meditation, this bestselling book offers 75 meditations focused on stress management. The book is suitable for beginners and seasoned practitioners can also enjoy it.

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Himalayan crystal salt lamp

Himalayan crystal salt lamp

Dim the lights and turn on this Himalayan salt lamp to enjoy a warm, soothing glow during meditation.

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Tibetan Ohm Singing Bowl Set

Tibetan Ohm Singing Bowl Set

For those who want to incorporate sound into their practice, this palm-sized Tibetan singing bowl is a worthwhile investment. It emits soothing tones that sync with brain waves.

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Pure Enrichment PureSpa Deluxe Aromatherapy Diffuser

Pure Enrichment PureSpa Deluxe Aromatherapy Diffuser

Breathe deeply with this aromatherapy diffuser during breathing exercises. The device is known for its quiet operation and works well in small meditation spaces.

Sold by Amazon

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Sian Babish writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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