If you spend nights tossing and turning, it’s definitely not as cool as the other side of the pillow. Sleeping pills can help calm restless minds and anxious awakenings. But there are tons of over-the-counter (OTC) sleep aids available at the pharmacy or on the shelves of local supermarkets. We’re here to help you find the best, most recommended over-the-counter sleep aid by Exercise because, well, sleep is pretty important.
Whether it’s stress, work responsibilities or childcare, huge news to study by the University of College London discovered who sleeps the least. The answer? People between the ages of 33 and 53. And it’s a trend all over the planet. The researchers came to this conclusion after analyzing data on the sleep habits of 730,187 participants in 63 countries.
Insomnia is such a chronic problem that two out of three Americans just wanted Santa Claus to bring them a quiet night! This figure came from a survey out of 2,000 American adults, and 66% said that if they could, they would beg merry old St. Nick for any product that could give them better sleep. And New Year’s Eve is also a major culprit for sleep loss. After all, you have to stay up until midnight to see the ball drop, and then you dropped the ball while getting a good night’s sleep. Almost a third of people — 32 percent — so tired that they don’t even arrive at midnight.
OK, OK, we hear you say, “Just tell me which ones will make me sleep!” The five best OTC sleeping pills recommended by experts are below, so check them out if you’re looking to sleep in heavenly peace. Our list includes the five most viewed products across 10 expert reviews. I hope you will have a good nap soon if you are one of those people who have trouble falling asleep and staying asleep. After all, 68 percent – or about 164 million Americans – have trouble sleeping at least once a week.
The List: Top 5 Over-the-Counter Sleeping Pills Most Recommended by Experts
No sleepless nights recommends this melatonin sleep aid: “Natrol contains melatonin as an active ingredient. I feel like I always sleep well when I take it, and my sleep tracking data seems to back that up. It comes in the form of tiny tablets that dissolve under the tongue, which is preferable to swallowing large capsules or pills. I also like the simplicity of the ingredients. Natrol has been the most trusted over-the-counter sleep aid for me for a while now, and it’s the one I’m most likely to use when I have bad insomnia.
“Natrol Melatonin Sleep Tablets are melatonin supplements with only one active ingredient – melatonin. This melatonin supplement is very easy to take – the tablets are designed to dissolve easily on your tongue for faster absorption, meaning you don’t even have to drink water to take them. Also, you shouldn’t experience any groggy or hangover-like sensations in the morning.” Terry Cralle written.
2. Melatonin tablets and B6 HUM Beauty zzZz
Verywell Health says if you need restful sleep, try HUM: “I love this supplement from HUM because it not only contains melatonin to help you sleep, but it also contains vitamin B6 (which helps production of serotonin, a neurotransmitter to help regulate sleep patterns) and calcium (which contains an amino acid the body uses to produce melatonin) Plus, I love that they’re free of sugar and no gum.
Shape also recommends “HUMming” before bed, writing, “A powerful combination of melatonin and vitamin B6 is this supplement’s secret weapon for beating the bedtime blues. Melatonin helps regulate the body’s sleep cycle, while B6 aids in the body’s production of serotonin – and both ingredients also work to improve calm and relaxation. It is gluten-free, sustainably sourced and vegan to meet different needs.
3. Magnesium made by nature
Hone Health suggests Nature Made Magnesium as a sleep aid, and here’s why: “Magnesium is a mineral that supports many functions in your body, including nerve and muscle function. It helps relax muscles and regulate levels of GABA (or gamma-aminobutyric acid), a neurotransmitter responsible for disabling wakefulness. Some research suggests that magnesium can help reduce mild to moderate anxiety, which is known to keep you awake.
“Magnesium supplementation has been shown to improve sleep quantity and quality. We love Nature Made Magnesium Citrate because it contains a form of magnesium that can be absorbed well by our bodies (potentially more than other forms), is USP certified, and is relatively economical. It offers 250 milligrams of magnesium citrate, which is about 60 percent of most people’s daily needs and well below the tolerable upper limit of 350 milligrams for supplements,” according to Verywell Mind.
The best sleep you’ve ever had with a…sleep aid.
“Do you know how NyQuil works like a charm for you and makes you fall asleep immediately when you have a cold? If you do, ZzzQuil may be a good option when you’re dealing with a few days of insomnia or lack of quality sleep that isn’t related to an illness,” women’s health written.
Mattress Advisor says: “If you sometimes have trouble getting a good night’s sleep and want to be able to fall asleep faster, the ZzzQuil Nighttime Sleep Aid might be worth a try. It’s a quick and effective remedy against insomnia. ZzzQuil is backed by clinical studies that show diphenhydramine can provide a solution to occasional insomnia, reducing the time it takes to feel drowsy.
5. Beam Dream Powder
This drink mix powder helps you send a beaming signal to your dreams.
According to Sleep Foundation“While melatonin foods and drinks can be very effective for people with sleep issues, some find their flavors off-putting. Such people should check out Beam’s Dream Powder. This cocoa-flavored drink mix has hints of cinnamon, coconut, and vanilla to mask the taste of melatonin.Simply mix a scoop or two of the powder into 6-8 ounces of hot water or hot milk for a pre-bedtime beverage designed to induce feelings of drowsiness.In addition to 3mg of melatonin per serving, Dream Powder contains…magnesium to help your muscles relax and L-theanine for deeper, more restful sleep.
Summarizing the list, Health Line written, “If warming up the night with hot chocolate appeals to you, then Beam’s Dream Powder may be for you. Instead of lots of sugar, it contains healthy ingredients meant to help you sleep better. In addition to 3 mg of melatonin, each scoop contains 20 mg of nano hemp particles, 350 mg of reishi powder, 300 mg of L-theanine and 31 mg of magnesium. Beam’s website states that all of its products are third-party tested.
Do you have trouble sleeping? What helps you? Let us know in the comments below!
Note: This article has not been paid for or sponsored. Study Finds is not related or associated with any of the brands mentioned and does not receive any compensation for its recommendations. This article may contain affiliate links.